Why just eating 1,200 calories means nothing and will never get you long lasting, sustainable results. Read to uncover the strategy of what to do instead.

Discover Kendra's incredible AfterGlow journey—a tale of liberation from food addiction and the pressures of diet culture. Read how she effortlessly shed 10 lbs and transformed her mindset in just three months. Dive into a world where health, freedom, and happiness intersect, and find inspiration to break free from the stress of weight loss. AfterGlow's 3M program is not just a quick fix but a profound lifestyle shift. Join Kendra on her path to embracing food without labels and saying goodbye to diets + guilt forever!

Unlock the secret to real health with AfterGlow Lifestyle Coaching's article, 'Cracking the Code of Emotional Eating.' Explore the powerful link between emotions and your health journey, as we dive into understanding the root cause of emotional eating. Learn how to recognize and regain control over emotional eating, transforming your approach to health and wellness. Discover the essential insights and actionable steps to achieve a sustainable, enjoyable, and nourishing lifestyle with food and body freedom. Join the AfterGlow movement today to say goodbye to weight loss obsession and hello to genuine, long-lasting well-being.

Discover your natural weight and embrace body and food freedom with our empowering journey. Say goodbye to dieting and calorie counting as you find alignment and simplicity in your health approach. Learn to listen to your body and practice mindful eating for lasting results. Embrace your unique body and unlock the freedom that comes with finding your natural weight today!

Discover the fastest way to lose weight with AfterGlow Lifestyle Coaching's food and body freedom approach. Explore the truth behind sustainable weight loss, mindful eating, and emotional well-being. Build a healthy lifestyle that goes beyond numbers on the scale. Learn more at afterglowlifestyle.com.

Building a healthy relationship with food: say Goodbye to Yo-Yo Dieting and Discover How To Achieve Your Ideal Weight Without Having To Diet.

Ange Helie, the visionary founder of AfterGlow Lifestyle Coaching, combines extensive expertise and qualifications to guide women towards optimal health and well-being.

Learn how to break free from restrictive diet templates, meal plans, and calorie counting protocols by discovering the power of body and food freedom so that you never have (or want!) to diet again. Your body is not a scientific formula, your weight shouldn’t be treated like a macro %. It’s time to shift and find sustainable health so you can have lasting weight loss results.

Explore how embracing your body can be the missing link to achieving sustainable wellness and a positive relationship with yourself. Gain valuable insights on self-acceptance, body positivity, and the impact it can have on your overall well-being.

Beyond The Numbers: Rediscover Body Trust By Letting Go Of Calorie Counting Apps for a Balanced Approach To Weight and Health.

How you start your day is everything.