Hi, I’m Ange Helie

Meet Ange Helie, the heart and soul behind AfterGlow Lifestyle Coaching. As the founder and visionary, Ange is here to offer a warm, holistic health solution that empowers women to transform their relationship with food and body through Neuro-Empowered EatingTM System.

Backed by a wealth of experience and qualifications, Ange understands the complex interplay of human emotion and well-being, and how it influences our relationship with food and body image. Her personal journey began at the age of 16, driven by a sincere desire for the perfect body through various diets – from Paleo to Keto, calorie counting, tracking macros, and more. In the pursuit of an idealized physique, Ange faced challenges, developing disordered eating patterns along the way. Yet, amidst it all, she held onto the belief that there had to be a gentler, healthier way.

Navigating through eight years of yo-yo dieting, binge-eating, stress eating, and emotional overeating, Ange discovered her own path to happiness, health, and well-being through trial and error, education, research, and a deep exploration of eating psychology. This transformative journey gave birth to AfterGlow, fuelled by Ange's commitment to helping women reclaim their natural glow through Body + Food Freedom.

Ange envisions a world where women feel not only empowered and confident but also warmly supported in taking control of their health journeys. Through personalized coaching, evidence-based practices, frameworks, tools, strategies and compassionate support, she guides women towards sustainable results and lasting transformation. AfterGlow Lifestyle Coaching is more than just a service; it's an inviting space where Ange shares her dedication to empowering women on their unique paths to wellness and vitality.

”The heart of AfterGlow revolves around transforming the way women perceive themselves, their bodies, and their relationship with food. By delving into the power of the mind and the intricate connection between emotional well-being and overall health, I offer a fresh perspective that is both enlightening and actionable.” - Ange Helie

Ange strives to create a safe and inclusive space where women can embrace their natural weight, find balance, and experience the radiant glow of true wellness.

AfterGlow Lifestyle is committed to challenging societal norms, promoting body acceptance, and redefining health standards. The AfterGlow philosophy is built on the belief that every woman deserves to feel vibrant, nourished, and fulfilled in all aspects of life. Through AfterGlow programs and services, you’ll be provided the tools, guidance, and inspiration to embark on a journey of self-discovery, self-care, and self-love.

Vision of AfterGlow: Our vision is to revolutionize the way women approach health and wellness. Ange believes in going beyond traditional weight-focused approaches and shifting the focus towards holistic well-being that encompasses mind, body, and soul. Her aim is to empower women to break free from the cycle of emotional eating, binging, and restrictive diets, and instead cultivate a healthy relationship with food and their bodies. Ignite the afterglow within you and illuminate the path to a healthier, happier, and more fulfilling life.