Work With Me
I help healthy girls break up with food obsession, overeating & binging so they can find their natural weight with our proven Body + Food Freedom Framework!
Hey Golden Girl!
I’m Ange Helie. A wife, mom of two + Founder of AfterGlow & Certified Eating Psychology Coach.
Ready to get unstuck in your health journey & feel confident in your body (even if you’ve tried EVERYTHING out there to lose weight but never achieved sustainable results...) 
Let me guess, you’re here because…
✅On paper, you don’t eat “bad” and your blood work is coming back normal (except cortisol…it might be elevated cause hello, I’m stressed out!)
✅ You understand the importance of exercise.
✅You eat healthy foods and never skip your fruits + veg.
✅ You listen to health podcasts, read health books + have your go-to health/nutrition/diet experts.
✅You limit sugar/carbs and you count calories so you know you’re not eating too much.
…But for some reason, you feel STUCK on your health journey. You’re not losing weight. You feel bloated. You feel disconnected. And you wonder if there’s a better way.
You’ve tried every diet out there - Noom, Weight Watchers, Tracking Macros, Low Carb, Raw Vegan, Insanity, Paleo, Carb Cycling, Sugar/Dairy/Gluten-Free, Intermittent Fasting…(every attempt promised you sunshine but only leaves you feeling drained & disappointed.)
And so the cycle continues. It’s so frustrating. And what’s worse:
🚫 You constantly feel frustrated with your weight. And mad at yourself every time you slip up and eat too much chocolate, cause you know “you can do better.”
🚫 You gain a few, lose a few but you can’t break this never-ending cycle.
🚫You often wake up feeling SO guilty for the 10 million calories you consumed last night (and you promise yourself to be “better today…”)
🚫 You find yourself stuck in the “all-or-nothing mindset” AKA you’re ALL IN eating 100% healthy (until you slip up, have a cookie..which turns into five.) Then it’s “oh well, I messed up now so I’ll eat them all now and start over tomorrow…”
🚫 You feel guilty when you indulge in “naughty” food like donuts, ice cream, cookies, chips, candy, (and you swear you gain 10lbs just by looking at chocolate.)
🚫 You spend hours at the gym, yet see minimal results.
🚫 You’re overwhelmed, exhausted & confused by all the 1000’s of IG guru’s with conflicting nutrition advice.
🚫 Meal time feels like a math equation, constantly checking nutrition labels, ingredients, meal timing & macros.
🚫 You realize you stress eat, binge, overeat and secretly wonder if you even have a “food addiction…” ?
How would you feel if I told you that AfterGlow was created to help women overcome all these struggles…(cue: your happy dance!)
Know that these struggles are 100% normal (I know because I’ve been there!) They’re just a byproduct of sneaky diet culture programming and it’s not your fault. The good news: these roadblocks are 100% fixable.
So the question is: if #allthehealthythings aren’t getting you results…and you want to stop dieting, stressing about food 24/7 & find your natural weight… is there an answer?
Of course! You’re in the right place.
The Health/Diet Industry is bombarded with ineffective, complicated & conflicting health advice. But here’s the real kicker: it’s not about the food. It’s about your relationship to food, exercise & your body.
Ready to discover the Health Industry’s Best Kept Secret?
Introducing:
EMBODY BLUEPRINT™
Learn the tools, strategy & awareness to implement Body and Food Freedom into your lifestyle, fully supported by Ange and her community of Golden Girls!
This 6 Month Coaching Package will revolutionize your health journey. Say goodbye to restrictive diets and hello to lasting change that's rooted in the power of trusting your body backed by Neuro-Science.
Your Exclusive 6M Coaching Package Includes:
✨ Six (6) Private Coaching Sessions: Your private 1:1 coaching sessions offer you the support, accountability, and motivation you need to achieve your goals. Ange will be there to help you through your roadblocks and guide you every step of the way.
✨ 1 Year Access to The G-L-O-W Method: Gain deep insights into your relationship with food and your body through our comprehensive online course. Work through Six modules + Soul Work to gain your roadmap to making peace with food & your body. Go through this course on your own time and reach out to Ange at any time for support.
✨ Unlimited Private Coaching Support: Get one-on-one guidance from Ange outside of your private coaching sessions. This chat space is dedicated to address your specific needs and challenges. Stay connected with your support system whenever you need it, ensuring you have the support & accountability for long-term success.
✨ Build Your Foundation with Neuro-Empowered Eating: Understand and apply the transformative power of AfterGlow's signature process: The G-L-O-W Method, to transform your relationship with food and your body through this four-step framework:
G – GET RID OF DIET CULTURE + FOOD FEARS
Starting your journey to body and food freedom is a warm invitation to break free from the cookie cutter, one-size-fits-all diet approach prevalent in most health and weight loss programs. At AfterGlow, we understand that your body, lifestyle, emotions, and beliefs about food are uniquely yours, and that's what makes your journey beautiful. Re-learning how to trust your body is at the heart of this first pillar, where we unravel the constraints of diet culture programming, letting go of food rules and weight obsessions. Together, we'll tune into your body's cues, liberating you from the stress/guilt/frustration that happens after a night of overeating (No more: “UGH, I keep messing up, what’s wrong with me. I need to try harder today!” )
Our approach is designed to help you make choices that honour your body, without the overthinking. This new lifestyle will begin to feel like second nature, as we eliminate the need for daunting willpower or restrictive calorie tracking methods.
L - LEARN THE NEURO-SCIENCE BEHIND YOUR EATING STYLE
During this phase, we dive into understanding your mental patterns and reclaiming control over your relationship with food. Together, we explore your triggers and narratives surrounding food and weight, working to rewire your mind for success in terms of food, exercise, and body image. The focus is on acquiring skills to engage in guilt-free eating by identifying and addressing daily triggers. Emphasizing trust-building with your body, this phase centres on shifting belief systems around food, anchored in the principles of Neuro-Empowered Eating.™
O - OPTIMIZE NOURISHMENT
In this phase, we build upon the foundation for body and food freedom by optimizing nutrition. By now, you'll understand your triggers for binging and emotional eating. The focus shifts to identifying foods that feel good, nourishing, and satisfying for you. With a significant reduction in binging and increased awareness of emotional eating tendencies, you'll learn to eat for fuel, satisfaction, and joy. This shift results in you naturally eating less while feeling much more satisfied for extended periods, a crucial element for sustainable health.
W - WELCOME TO YOUR NATURAL (GLOW) WEIGHT
In this final phase, we fine-tune your path to body and food freedom. Diets, restrictions, and food rules are things of the past. You've gained massive insights into emotional and binge eating, placing you in control of your journey with a clear roadmap. Your focus has shifted from external goals to inner confidence, strength, and awareness. Enjoying a variety of foods without uncontrollable sugar cravings, you confidently maintain a healthy weight, radiating self-assurance in all aspects of your life. Armed with the principles of Neuro-Empowered Eating™, you’ve got your toolbox of tools, perspectives, and strategies to sustain your radiating glow from within. Welcome to the forever Golden Girl phase!
Find your glow.
Find your glow.
“If you lack confidence and feel overwhelmed with your relationship to food or struggle to understand what you should be doing re: dieting: THIS IS IT. AfterGlow is your answer.
I’m no longer confused or stressed about food (ie what to eat/when to eat/how much to eat.) I have learned I have the knowledge and answers within myself.
The biggest difference is that I have new thoughts programmed into my brain to deal with the stress that may arise re: food; and I trust myself way more.”
Sounds pretty dreamy, right? This can be your new reality.
What’s included?
Instant access to The G-L-O-W Method: AfterGlow’s signature online transformational course that will give you the foundations to creating your roadmap to making peace with your relationship with your body, food and exercise.
(Value: $2,000)
Six 60 minute Bi-weekly coaching sessions to ensure you're fully supported as we dive deep into YOU, creating space for beautiful, powerful & significant breakthroughs alongside other beautiful souls on the same journey as you. Find comfort learning from others & find peace knowing you’re not alone on this journey!
(Value: $1,500)
Glow Resources: Gain the tools, knowledge and confidence to let go of learned limiting beliefs and rewire your mind toward body & food freedom.
(Value: $2,000)
Unlock AfterGlow’s Body & Food Freedom Framework: Uncover the four phases of Body & Food freedom so that you’ll never have to diet, restrict, obsess, stress or worry about food or your weight again. Discover how to shift from a restrictive mindset to an inclusive mindset.
(Value: $2,000)
A Coach In Your Back Pocket 24/7! You get unlimited guidance, accountability & support access to me to ensure you feel fully supported on your journey. Any questions or roadblocks you come up against, I’ve got you and I won’t let you fall.
(Value: $3,000)
Okay so if you’ve made it this far, I know you’re wondering yeah but, will this work for me? It’s worked for so many other women but will it ACTUALLY work for me? We surveyed 12 women who’ve completed AfterGlow Lifestyle Coaching program.
Here are the results:
🔥100% reported having significantly decreased or completely stopped binge eating.
🔥100% said they stopped stressing about food & felt normal around all food now.
🔥100% said they trust their body more than ever before.
🔥100% said since they no longer stress, worry or feeling guilty about food anymore.
🔥100% of clients would recommend to a friend struggling with their relationship to food and body.
🔥100% reported feeling much more in control and able to enjoy ALL food again.
Curious to learn more? Your best next step is to book your free session and Iet’s build out your custom roadmap out.
If you've tried it all and you're sick and tired of not getting the results you want, this is for you.
If you're fed up with feeling trapped in a body you don't love, this is for you.
If you want to continue to focus on health while prioritizing your internal self-care game, this is for you.
If you want to see food as food, your body as your body to release the stress, this is for you.
“Accepting and appreciating my body has been such a shift. My mindset has shifted and my self love game is so much stronger. This is so much more than a program, this is a way of thinking, being and acting.”
— SATU, GOLDEN GIRL
Before AfterGlow, I thought maybe I was addicted to food. Since joining AfterGlow, I now KNOW that I definitely am NOT addicted to food & I don’t have a problem!
WINS: I know how to trust my body. I am NO longer overeating (YAY!) and I've lost 10 lbs (but that's not even my focus.) Now, I choose foods that I actually ENJOY and leave foods that I don't want. There is no going back to old diets or foods that were off limits, this is a forever lifestyle!
— KENDRA
Book Your Free Session!
Sound like something you’re interested in but have more questions? Email me at hello@afterglowlifestyle.com. Don’t be shy, I promise I don’t bite!
Other Services
Personal Training
Ready to take your fitness journey to the next level? Whether you're a gym newbie or a seasoned pro, I’ll be your gym gal that will help you unlock your true potential.
Immerse yourself in a personalized gym experience that shifts your focus away from aesthetics and weight loss, and instead centres entirely on YOU.
As a certified trainer through the prestigious Canadian Society of Exercise Physiology (CSEP) and CrossFit Level 1, and voted 2022 Top Female Trainer in Banff, I've been transforming clients' lives inside (& outside) the gym for over 5 years.
Book your personal training session today and start living your fittest, strongest, and most confident version of YOU.
1-on-1 Coaching Sessions
Looking for lifestyle, nutrition or training advice but not interested in the full AfterGlow™ Program? Book a single 1-on-1 coaching session with me either virtually or at my AfterGlow location in downtown Banff, Alberta.
Simply fill out a short questionnaire that will help me customize the session and give you the most value for our time together.