Mind your body, find your glow in Banff Alberta
Experience True Health with the AfterGlow™ Method
Say goodbye to restrictive diet, painfully counting calories, and other weight loss methods that only result in guilt, frustration and self-sabotage
Choose Your Afterglow Adventure
The problem with the health industry is that it imposes a one-size-fits-all approach to wellness… forgetting that our bodies aren’t exactly the same and human psychology is everything when it comes to health. I will help you design the healthy lifestyle you want from A to Z without the painful process of depriving yourself of joy and exhausting yourself with portion sizes and counting calories.
Whole Body Pro | Holistic Health Coaching
We will work closely together to understand your face of food, your relationship with food and your relationship to your body. Together, we will break through cycles of weight loss success and guilt, and help you break through a true fitness lifestyle that you get to enjoy.
(4-months commitment)
Whole Body Lite | Holistic Health Coaching
Whole Body Lite is for the non-committal gal who just wants to flow month to month, and can cancel or pause anytime! This program is perfectly designed for health and fitness enthusiasts. You will receive access to an online course plus bi-weekly calls, 1-on-1 access to me to personally guide you through progress & accountability.
Watch the Soul Food Webinar
...
Discover the Afterglow and the list of things keeping you from breaking through. Learn why the scale isn’t budging despite your best efforts, and why your cravings are getting harder to overcome the more you try to do all the ‘healthy things’. This and more in my 1 hour webinar. Click here to sign up to be waitlisted for the next free run.
Hire Ange as Your Personal Fitness Trainer
Listen, you’re probably here because you simply need a gym gal who’s been there and done that, and will make sure you’re doing things right in the gym–for beginner-friendly and intermediate workout.
Book your One-Time Session with Ange
Looking for just one session? Book a 75-90 minute lifestyle & anti-diet nutrition session with Ange. Come relax and unwind in the Glow Studio, in Banff AB or book your single session as virtual. Customizable to meet your needs. You’ll complete a questionnaire and Ange will customize the session to give you the clarity you need to begin implementing healthy changes stemming from the belief that real health is a state of mind.
AfterGlow™
BECOME A VIP AND JOIN MY
Whole Body™ Signature Program
1-on-1 Holistic Health Coaching with Ange Helie.
The Healthy Mind & Body Makeover is an exclusive VIP 4 months or 120 day-day coaching intensive that will help break through emotional and mental barriers you have with food, so you can regain your confidence, happiness, and power while building the body of your dreams.
No more feeling like you “can’t” do it! No more feeling frustrated with your diet, exercise & weight loss. This program will help you unlock the key to a healthy life, and will end your frustration of not knowing how to get, keep and maintain the body you’ve always wanted and will end your frustration with nutrition, ensuring you will NEVER need or want to diet again.
HI, I'M YOUR COACH
Ange Helie
I’m a wife, a mother & entrepreneur. My name is Ange, the creator of AfterGlow.
I am on a mission to help women rise above their health roadblocks by relearning how to trust your body. As we work together, you will begin to understand why you feel a certain way about certain foods, what your cravings really mean, how to listen to your body, and give it what it needs without feeling deprived.
Hire Ange as Your Personal Fitness Trainer
Listen, you’re probably here because you simply need a gym gal who’s been there and done that, and will make sure you’re doing things right in the gym–for beginner-friendly and intermediate workout.
Hire Ange as Your Personal Fitness Trainer
Listen, you’re probably here because you simply need a gym gal who’s been there and done that, and will make sure you’re doing things right in the gym–for beginner-friendly and intermediate workout.
Hire Ange as Your Personal Fitness Trainer
Listen, you’re probably here because you simply need a gym gal who’s been there and done that, and will make sure you’re doing things right in the gym–for beginner-friendly and intermediate workout.
You must be logged in to post a comment.