Hello! Welcome to AfterGlow. I’m Ange and I’m so excited you’re here!

I’m on a mission to help women ditch diet culture and make peace with their body, food + exercise by utilizing the power of the mind. Food is simple; human emotion is not. I help women learn the power of their mindset so they can find confidence, energy + happiness on their health journey.

Click here to register for my upcoming workshop!

Click here to register. Can’t wait to see you there. xo

AfterGlow is about hitting reset on the relationship with your body. It is the overarching journey to igniting your internal glow that was unknowingly put out.

Everyone is born with a glow. But societal stereotypes, diet culture + negative experiences about our bodies + food slowly put out our glow.

I empower women to ditch diet culture and lean into intuitive eating to fuel their body. Together, we uncover specific patterns + triggers that have been holding you back, all while being equipped with the right strategies to understand how to navigate your mind to make decisions that support your goals. The ‘GLOW’ is your after-effect.

Using a blend of nutrition science, behavioural change, internal communication, and the world’s leading mindset and emotional eating techniques, I combine my 15+ years studying human behaviour, exercise + nutrition to teach you about the power you have within your body + mind to reach your highest potential.

Photo credit: Buff Canada.

This is the change your body has been waiting for.

Looking forward to connecting with you soon!