Hello! Welcome to AfterGlow. I’m Ange and I’m so excited you’re here!

I’m on a mission to help women ditch diet culture and make peace with their body, food + exercise by utilizing the power of the mind. Food is simple; human emotion is not. I help women learn the power of their mindset so they can find confidence, energy + happiness on their health journey.

AfterGlow is about hitting reset on the relationship with your body. It is the overarching journey to igniting your internal glow that was unknowingly put out.

Everyone is born with a glow. But societal stereotypes, diet culture + negative experiences about our bodies + food slowly put out our glow.

I empower women to ditch diet culture and lean into body & food freedom. Shifting from a restrictive mindset to an inclusive mindset allows you to learn how to eat to fuel your body. You will learn how to listen to your body, honour hunger & eat in ways that FEEL good. The ‘GLOW’ is your after-effect.

Using a blend of nutrition science, behavioural change, internal communication, and the world’s leading mindset and emotional eating techniques, I combine my 15+ years studying human behaviour, exercise + nutrition to teach you about the power you have within your body + mind to reach your highest potential.

Photo credit: Buff Canada.

This is the change your body has been waiting for.

Looking forward to connecting with you soon!