The change your body has been waiting for.
There is nothing more powerful, fulfilling and empowering than
taking care of your body,
+ your life
Taking care of your mind & body
just got real.
Does any of this sound familiar?
- You feel uncertain, overwhelmed + confused about nutrition?
- You’re struggling with body love, making it difficult to maintain healthy relationships with yourself & others.
- You feel stuck on the Yo-Yo diet train (and can’t figure out a sustainable way to eat.)
- You’ve tracked calories, points, macros BUT you still can’t seem to keep the weight off.
- You scroll Instagram searching for that ‘perfect body’ and ‘perfect diet’ but unintentionally sink deeper into the comparison trap.
I remember when this used to be my norm.
These used to be my daily problems and struggles. These struggles kept me playing small and kept my glow dim. Despite looking like I had it together, on the inside, I was a miserable mess. I NEVER understood the power my mind had in the role of my happiness, fulfillment and purpose in life. It wasn’t until I woke myself up and began my massive shift into the identity I desired.
Did you know that 85% of people have negative programming? This sets them up for a mediocre, unfulfilled life. What a way to live… The world need less of this, which is why I’m on a mission to help women live a happier, healthier, more fulfilled life.
Society’s metrics of health are so skewed. With diet culture at the forefront, we are promised the perfect diet, workout routine + physique with a 6 pack does exist – if you JUST did the THING…
Here’s the catch, there is no THING. The quest for perfection is an illusion that is exhausting, suffocating & deflating. They are the exact reason why you’re stuck where you are. “Try harder. Eat less. Workout more. You’re a failure if you stop.” Why? These beliefs actually push you further away from your goals.
To me, health is vibrancy, energy, loving looking in the mirror, feeling good in your skin, enjoying food, embracing your body, & striving to be the best version of yourself. So, let’s go against the norm.
Welcome to The Glow.
It’s time to [re]Ignite your definition of health by understanding your body + mind, inside out.
Are you ready to:
- Kiss yo-yo, restrictive & fear mongering diet culture goodbye?
- Reset your relationship with your body?
- Ditch rules + restriction?
- Learn how to fuel your body?
- Create supporting habits that work with (not against) your body.
- Understand THE REAL reason behind your late night snacking and stress eating (say hello to the power of your mind, your triggers and how to navigate for lasting change.)
Your body is not a scientific formula? So why do you treat it like one?
Nutrition is notoriously overcomplicated, while human emotion is regularly disregarded.
(CUE: shoving your emotions under the rug.)
This is your invitation to connect the dots.
The greatest shifts in myself and my clients happen when physical results are a by-product of a massive internal awareness resulting in the growth and expansion we are [actually] seeking.
Ready to experience food, your mind & your body in a whole new light?
A brand new, 4 month coaching program that guides you through four phases of
The G-L-O-W Method: Your roadmap to making peace with your body, food & exercise by understanding the power of your mind. [online content] accompanied with private bi-weekly 1:1 coaching support calls with Ange.
- Private bi-weekly coaching support calls (8 total) – ensure you’re fully supported as we dive deep into YOU, creating space for beautiful, messy, significant breakthroughs.
- Transformational Soul Work & Video Content – Created for women looking to hit the reset on the relationship with their body and mind.
- Glow Resources – Gain the tools, knowledge and confidence to let go of learned limiting body beliefs and rewire your mind toward body love and self-acceptance.
- Knowledge – Learn how your mind works, as a foundation so you ca reconnect the body + mind after years of disconnection.
- Accountability & Support – Unlimited private Voxer/Email support with me so you feel fully supported throughout this whole journey. I’ve got you and I won’t let you fall.
Hey Golden Girl! Ready to learn about
You are not here by accident.
You are here for a reason.
You want to make peace with your body, peel away the layers that have been keeping you stuck and take off the many masks that have been keeping you small.
Book your free Golden Girl Nutrition+ Lifestyle Session now – and let’s dig into what’s holding you back on your health journey.
Inside The G-L-O-W Method: Your roadmap to making peace with your body, food & exercise. you will:
- Discover how your brain works and why it thinks the way it does
- Uncover the role of your Ego and how your experiences create your reality
- Dive into ‘The Behavioural Bridge’ (created by Laura Poburan, Trigger Mapping) which helps you understand your decision making process and how this influences your daily (food) choices
- Dive deep into your own conditioned patterns created by your ego and how to shift these patterns
- Learn which face of food you are: Jekyll & Hyde, The Busy Body, The People Pleaser, and The Socialite, (and how to eat in a way that supports your emotions.)
- Learn how to view food as fuel as opposed to the enemy by stripping away diet culture & societal programming
- Normalize the struggles of a weight loss journey and recognize how you’ve been conditioned to think about yourself, food & exercise to expose the beliefs that are keeping you small.
This could be the missing piece on your weight loss journey.
If you’ve tried it all and you’re still not getting the results you want, this is for you.
If you’re sick of feeling trapped in a body you don’t love, this is for you.
If you want to continue to focus on health while prioritizing your internal self-care game, this is for you.
If you want to see food as food, your body as your body to release the grip and allow your life to unfold exactly as it should, this is for you.
If this resonates with you and you’re interested to learn more, just book a call with me on the below form. We’ll dive into where you’re at and make sure this truly feels aligned and feels like the missing piece you’ve been searching for.
I can’t wait to meet you, Golden Girl!
Hey Golden Girl! Want to learn more about WHOLE BODY?
Are you curious how to ditch diet culture for good so you can make peace with your body, stop yo-yoing and peel away the layers that have been keeping you stuck? This is the change your body has been waiting for.
Book a free Nutrition + Lifestyle Session and we can deep dive into what’s keeping you stuck and
Here is my 14 day money-back guarantee
Frequently Asked Questions ………………..
- Q: What is “The GLOW Method” and how does it work?
A: The Glow Method is an online program that guides you through four phases of The G-L-O-W Method [online content]. There are educational videos along with “Soul Work” for you to work through on your own time. Once you’ve signed up, you’ll get immediate access to The G-L-O-W Method. The Method is accompanied with your personal coaching calls (number of calls depend on the coaching package you’ve selected.)
- Q: Are the trainings taught live or pre-recorded in The G-L-O-W Method?
A: The G-L-O-W Method consists of 6 modules. Each module contains a video that has been pre-recoreded which means you can access them whenever, forever. You’ll get lifetime access all of the content, supporting materials and community.
The beauty (and the reason why) I’ve recorded the content is so that you can learn concepts on your own while on the 1:1 calls, we have time to dive deep into areas where you personally feel stuck and then we can work through that together.
- Q: So, what exactly will I be learning in the G-L-O-W Method?
A: Inside “The GLOW Method: your roadmap to making peace with your body, food & exercise” you will:
1. Discover how your brain works and why it thinks the way it does
2. Uncover the role of your Ego and how your experiences create your reality
3. Dive into a concept called ‘The Behavioural Bridge’ (created by Laura Poburan, Trigger Mapping) which helps you understand your decision making process and how this influences your daily (food) choices
4. Dive deep into your own conditioned patterns created by your ego and how to shift these patterns
5. Learn which face of food you are: Jekyll & Hyde, The Busy Body, The People Pleaser, and The Socialite, (and how to eat in a way that supports your emotions.)
6. Learn how to eat without rules or restriction by learning how to trust your body. You’ll find you’ll discover how to view food as fuel as opposed to the enemy by stripping away diet culture & societal programming.
You will normalize the struggles of a weight loss journey and recognize how you’ve been conditioned to think about yourself, food & exercise to expose the beliefs that are keeping you small.
- Q: Will I lose access to everything after the program is finished?
A: No! You are officially and forever a Golden Girl which means you’ll have access to the community, content, trainings and as a bonus, you’ll also have access to any/all future content that I create!
- Q: I have another question not listed here?
A: Amazing – I love questions. Just fire an email to email@example.com and we can chat more! xo