About Me

Meet your coach: The girl behind the glow.

A wife, mother & entrepreneur, Ange Helie is the creator of AfterGlow.

Hi – I’m Ange! I’m on a mission to help women make peace with their body, food & exercise so they can feel empowered, strong, confident & fully aligned on their health journey.

I struggled for way too long with damaging, unrealistic and self-sabotage expectations. I thought my worth was directly correlated to how my body looked. I was scared to be myself and blamed my body for this.

My coaching certification was completed through YES SUPPLY, based in Toronto, Canada. My certifications are recognized by the International Board of Coaches & Practitioners. She is certified in the following:

• Certified Life + Success Coach
• Certified Neuro-Linguistic Programming
• Certified Emotional Freedom Tapping Technique
• Certified TriggerMapping – a groundbreaking strategy for those struggling with Emotional Eating patterns.

My University education includes:

• Bachelors Degree in Communications – Public Relations
• Diploma in Exercise & Wellness
• Canadian Society of Exercise Physiology (CSEP) Certified Personal Trainer
• Certified CrossFit Level 1

During my teenage years, I was athletic, however, being in sport, I developed body image insecurities trying to be ‘perfect.’ I was trying to fit in; however living under a comparison spotlight made me feel trapped and scrutinized.

As a Certified Personal Trainer by the age of 20, I was chasing the illusion of perfection, trying all the diets, working out like it was my full time job, but only feeling emotionally, mentally & physically depleted (and not losing any weight!) The harder I tried to eat cleaner and exercise more, the more disconnected from my body I became. All I cared about is what others thought of me. I was stuck in a haze, searching for self-love by trying to fit myself into a box of unrealistic ‘beauty standards.’

Let’s just say, I outgrew this box!

Heart so full and it’s only the beginning.
PC: Alexis McKeown Photography

Things started to shift once I met my husband and became pregnant with our first daughter. All of a sudden, it wasn’t just about me anymore. I did not want my daughter to go through life under the same pressure I had created for myself, so I decided to take responsibility and own up.

Timing + the right message + the experience = the shift I was asking the universe for. It was like I found my GLOW. That glow I once had as a little girl where I was unstoppable, happy and loving. I felt lit up, stronger and feeling more like the confident woman she wanted to be. Now, I barely recognize that past version of me, however, I’m grateful for her as she’s helped me pave the way to helping other women discover a better way.

If you’re ready to discover the exact pathway I used to make peace with my body, food & exercise, then The G-L-O-W Method could be exactly what you’ve been waiting for.

Rooted in health & fitness, I make self-care a priority for myself and my family. Appreciating my body and mind, my days can be summed up with:

🍎Quality nutrition

✌🏾Daily gratitude

🌸 Mindset as a lifestyle

☕️A strong espresso

🏋️Lifting weights

❤️Love is all you need

🌿Laughter & Mother Nature = the best medicine.

If you’re just beginning this journey, here’s to you finding your GLOW!